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sjanaelise
Australia
Приєднався 16 сер 2013
Sjana Elise Earp
Adventure Seeking, Sunshine Eating, Happy Being, Yoga Doing, Hug Giving, Travel and Lifestyle Photojournalist
www.sjana.com.au
Adventure Seeking, Sunshine Eating, Happy Being, Yoga Doing, Hug Giving, Travel and Lifestyle Photojournalist
www.sjana.com.au
Move From The Heart - 50 mins Intermediate Yoga
We move across our mats with intention and from the heart space. Opening fully through the body, mind and soul.
Difficulty: 3.5 / 5
Focus Area: Heart, Full Body, Hamstrings, Hips, Side Body
Equipment: Yoga Mat, Yoga Block
Best For: Heart Opening, Presence, Morning, Detox, At Home, Sweating, Gratitude, Sleep, Flexibility
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: sjanaelise
Twitter: sjanaearp
Difficulty: 3.5 / 5
Focus Area: Heart, Full Body, Hamstrings, Hips, Side Body
Equipment: Yoga Mat, Yoga Block
Best For: Heart Opening, Presence, Morning, Detox, At Home, Sweating, Gratitude, Sleep, Flexibility
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: sjanaelise
Twitter: sjanaearp
Переглядів: 2 282
Відео
Body Centering Vinyasa - 55mins Guided Yoga
Переглядів 1,9 тис.Місяць тому
Let’s open up through the body, settle the mind and realign the nervous system to find a sense of humble grounding and centering. This flow is designed to keep your heart open, and to encourage you to find and feel-out your own power with playful curiosity. Difficulty: 3.5 / 5 Focus Area: Whole Body, Hips, Heart, Legs Equipment: Yoga Mat, Yoga Block (optional) Best For: Heart Opening, Healing, ...
Yoga to Wake Up - 22mins Guided Yoga for Increased Energy and Motivation
Переглядів 2,1 тис.Місяць тому
A “go-to” practice that will help you to feel more alert, receptive, energized and clear. Do this first thing in the morning to start your day right! Or do throughout the day to feel refreshed and revitalized! Difficulty: 3 / 5 Focus Area: Whole Body Equipment: Yoga Mat Best For: Morning, Everyday, energising, quick move, stretching, at home, mood Love and light, Sjana x Instagram: @sjanaelise ...
Rinse and Detox - 27 mins Yoga Practice
Переглядів 3,2 тис.Місяць тому
This is a heating class. We’ll build up the internal fire (Tapas), rinse and twist through the body and cleanse out any and all toxins (whether they be physical toxins, or toxic thoughts and behaviours). A class to shift energy, ignite the fire within and detox and purify the system Difficulty: 3 / 5 Focus Area: Whole Body, Hamstrings, Hips, Core, Legs Equipment: Yoga Mat Best For: Detox, Clean...
Prana Movement - 45 mins Vinyasa Yoga
Переглядів 2,6 тис.Місяць тому
Allowing the breath, to be our most powerful force, guiding us through the sequence, finding stillness between the breaths and in the mind. This practice will help to clear your head of any clutter, stress as well as open up through the body. Note: you’ll probably sleep really well tonight after doing this class! Enjoy! Difficulty: 3.5 / 5 Focus Area: Hips, Legs, Glutes, heart Equipment: Yoga M...
Be Here Now - 55 mins Yoga Flow for Presence
Переглядів 1,9 тис.2 місяці тому
This is a practice in presence. A yoga class designed to keep you grounded, aware and grateful for the here and now. A vinyasa practice, guided slowly and gently - perfect for those easing in to a more advanced or regular practice, or for those wanting a gentle but delicious movement day. Difficulty: 3 / 5 Focus Area: Whole Body, Side Body, Shoulders, Core, Hamstrings Equipment: Yoga Mat, Yoga ...
Come to New Zealand with me!!! :)
Переглядів 3,7 тис.2 місяці тому
New Zealand is by far one of the most surreal and beautiful places I've ever been! This was my first time in the South Island and holy WOW!! my breath was taken away and my jaw dropped 99% of the time! Come with us for some more candid moments of our trip! (sorry for the harsh ending but better that than nothing. I'm still re-learning how to edit vlogs again because it's been a while haha!) And...
Full Body Awareness - 20 mins Yoga Flow
Переглядів 2,9 тис.2 місяці тому
Moving with intention, we start by flowing through some Moon Salutations and becoming more in tune with our breath. Then we invite some more playful postures, saying hi to the hips and challenging your core stabilisation before grounding down and connecting within. Difficulty: 3 / 5 Equipment: Yoga Mat Best For: Quick move, Gratitude, Flexibility, Humbling, Hip Opening, Sleep, Mood Focus Area: ...
Life Update + Get ready to go to New Zealand with me!!
Переглядів 4 тис.2 місяці тому
I've been MIA and here I am for a little update and packing/prepping for a quick trip to NZ with my partner and his Mom! (NZ vlog coming soon!) I never know what to film and what not to film in these vlogs, so any feedback you have is warmly welcomed and really appreciated :) sooooo LMK! Love and light, Sjana x Instagram: @sjanaelise Website: sjana.com.au/ Facebook: sjanaelise Twit...
Work Toward the Splits - 45 mins Yoga Flow for Deepening Flexibility and getting your splits!
Переглядів 2,5 тис.2 місяці тому
The splits, although challenging, can be such a beautiful posture to experience through the physical body. We’ll open up slowly, and work our way towards the full splits (Hanumanasana). This practice has options for if you are just starting out on your yoga journey, or you are a regular practitioner. It isn’t about being perfect and getting down flat in the pose, but rather honouring where your...
The Quality of Your Breath is the Quality of Your Life - 40mins Guided Yoga Flow
Переглядів 2,1 тис.2 місяці тому
Our breath is our most powerful force. We’ll use the breath as the focus for this practice. Utilising Prana to both energise and activate, and to sit in the stillness and silence. Difficulty: 3 / 5 Focus Area: Whole Body Equipment: Yoga Mat Best For: Calming, Healing, Flexibility, Toning, Evening, morning, runners, surfers, posture, Gratitude Love and light, Sjana x Instagram: @sjanaelise Websi...
De-Stress and Align - 25 mins Yoga
Переглядів 4,4 тис.4 місяці тому
This practice will support you in moving away from your stress, and in to a more cool, calm and collected self. Even the most stressful days can be saves by a simple yoga practice. 25mins is sometimes all you need for a whole new outlook! Difficulty: 3.0 - 3.5 / 5.0 Focus Area: Whole Body, Hamstrings, legs, Heart Equipment: Yoga Mat, Yoga Block Best For: Relaxation, Soothing, Stretching, Humbli...
Expansive Awareness Flow - 60mins Guided Yoga
Переглядів 2,9 тис.5 місяців тому
Expansive openings, we flow and move with breath. This is a practice that asks you to become fully present, aware and challenge your unwholesome mental states. Difficulty: 3.5 - 4.0 / 5 Focus Area: Whole Body, Hips, Hamstrings, Shoulders Equipment: Yoga mat, Yoga block Best For: Presence, flexibility, stretching, cleanse, toning, hip opening, posture, gratitude, mood, sleep, runners, surfers Lo...
Challenge and Rebalance - 45mins Yoga
Переглядів 3,6 тис.5 місяців тому
This flow is intended to challenge you, and rebalance the full body and systems. Find your center, and shift through the layers to awaken the body, and energise your being. Difficulty: 3.5/5 Focus Area: Whole Body Equipment: Yoga mat, Yoga Block Best for: #Challenge, #Energising, #Stretching, #Flexibility, #Morning, #Posture, #mood Love and light, Sjana x Instagram: @sjanaelise Website: sjana.c...
Barre Pilates 45 minutes - with Sjana Elise
Переглядів 14 тис.5 місяців тому
A fun, juicy little barre class to help you energise, sculpt and hit al those little muscle groups that often go neglected! I had so much fun doing this class with you! Please enjoyyyy the burnnnn :) Love and light, Sjana x Instagram: @sjanaelise Website: sjana.com.au/ Facebook: sjanaelise Twitter: sjanaearp
Playful Twists and Transitions Yoga - 48 mins
Переглядів 3,8 тис.6 місяців тому
Playful Twists and Transitions Yoga - 48 mins
Morning Movement - 25 mins Guided Yoga
Переглядів 16 тис.7 місяців тому
Morning Movement - 25 mins Guided Yoga
Strength Building and Arm Balancing Yoga - 50mins
Переглядів 3,2 тис.7 місяців тому
Strength Building and Arm Balancing Yoga - 50mins
Full Body Hug - 30 minutes Yoga Flow
Переглядів 10 тис.7 місяців тому
Full Body Hug - 30 minutes Yoga Flow
The Art Of Surrender - 60mins Yoga Flow
Переглядів 2,7 тис.8 місяців тому
The Art Of Surrender - 60mins Yoga Flow
Yoga For Awareness & Presence - 50 mins Vinyasa
Переглядів 3 тис.9 місяців тому
Yoga For Awareness & Presence - 50 mins Vinyasa
Tone And Burn - 30mins Yoga Workout
Переглядів 7 тис.9 місяців тому
Tone And Burn - 30mins Yoga Workout
Self Love Yoga - 55 minute Vinyasa
Переглядів 4,8 тис.10 місяців тому
Self Love Yoga - 55 minute Vinyasa
Runte Via
Beautiful heart opening practice Sjana! Really loved the way you moved from one pose to another always focused on the heart. Thank you so very much 💜👱🏻♀️🩶🍑💋🌸🥰😇🙏🏻👌🏻💪🏻✨
I feel so strong yet so soft and peaceful. One of the best flows I've ever done, wow
Buckridge Coves
Wilson Eric Brown Richard Clark Eric
Hall Brian Moore Angela Lopez Mark
Moore Sharon Hall Sarah Wilson Timothy
This was so beautiful thank you so much
Bogisich Crossroad
Thank you! I love you!
can you do more everyday Hawaii vlogs please :D
How are you making your practices in such a way that’s it’s inevitable to cry or to smile like a little kid after them 😭 Thank you so much, Sjana ❤️
You lost me.
Thank you <3
Thank you so much, this was a great session! :)
Just got back into yoga. I have loved your account for years! I really feel relaxed after your practices.
Thank you❤
That's it. You just became my new yoga teacher. This is the first video I watch of you, the intro caught me and I was able to follow through the whole thing almost 100% with eyes closed, barely needing to look at the screen, which is so rare. I loved it!
Nice 🧘
Awesome workout and music selected... years pass by and I still here, definitely my fav ❤
From my heart to yours, namaste 🙏🏻 Thank you for opening the world of yoga to me 6 years ago, you are truly special
❤️❤️
What an awesome practice Sjana….I was travelling to China 🇨🇳 for the past two weeks & wasn’t able to practice with you but now I am back & so much catching up to do with all your practices that I missed in the past two weeks. Thank you so much for always being there & sharing your practices 🖤👱🏻♀️💙🍑💋👌🏻🙏🏻💪🏻🥰😇
Thank you for the video and post more pilates videos please❤🙏🏻
so good, thank you <3
thanks, loved it 🙏
Loved the class. You’re helping my emotional health. I thank you so much ❤ xx
Thanks for the class! Such a beautiful and balanced flow 💕 Miss your fast-paced sweaty flows though - would love to request one! :)
love this flow! Keep coming back to it.
I saved this one too.. I started watching it but then I got distracted by the Olympics..
loved the pace of this! so many intermediate yoga classes on here are really fast paced and workout-like. This felt very intentional but still beautifully challenging. <3
Looking forward to practicing this in the morning. In our ‘morning practice playlist’🙏🧘♀️🧘
Loving this ❤
thank you! I hope to be a yoga teacher like you some day!
Your flows are such a gift!❤
Loved it! Thank you, Sjana!
Thank you so much for this amazing flow
🙏
Thank you from the bottom of my heart Sjana ❤
Thanks for sharing!
This was so lovely. Thank you.
Thank you dearest beautiful sjana for sharing your kind spirit, meditatons, and yoga with the world. May you always be light, and blessed by angelic love in your heart space and by your side both day and night 🤍🩷🤍🩷
Loved this!
What a beautiful practice you just guide me into. Always thank you so much Sjana🙏🏻💖
Beautiful words from a beautiful loving soul and human being. Thankyou. No better practice than yours. ❤
Another great video
Thank you for cracking me open, per usual ❤️🩹❤️ feeling grateful I found my way to the mat with you today
Thank you for sharing your gift. Not only helping my body but also my mind. Your words are always so eloquent and uplifting and your directions and sequences are very clear. I love the longer sessions the best thank you so so much! I was able to do wheel pose ❤😊xx
Just started my day with this flow. What an incredibly beautiful way to honour this new day. Thank you 🌟
Sjana, thank you so much for your knowledge. You helped me understand important processes in my body. Which are so necessary for me, as I am a professional dancer. ❤🙏🏼